Psychological flexibility is the ability to stay present, open, and engaged with your values, even in the face of challenges or difficult emotions.
It is not about avoiding discomfort, but about responding in a way that keeps you aligned with what matters most.

Research shows that psychological flexibility is a key predictor of wellbeing, resilience, and life satisfaction
(Kashdan & Rottenberg, 2010;
Hayes, Strosahl, & Wilson, 1999).
People with higher psychological flexibility are better able to manage stress, adapt to change, and pursue meaningful goals, even when setbacks occur.

Why It Matters

• It helps you navigate difficult emotions without being dominated by them.
• It strengthens resilience and reduces the impact of stress.
• It allows you to live more fully in line with your values.

Learn More

If you’d like to read more about psychological flexibility, here are useful resources:

• Kashdan, T. B., & Rottenberg, J. (2010).
  Psychological flexibility as a fundamental aspect of health.
  Clinical Psychology Review, 30(7), 865–878.
  https://doi.org/10.1016/j.cpr.2010.03.001
• Hayes, S. C., Strosahl, K., & Wilson, K. G. (1999).
  Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change.
  New York: Guilford Press.
• Juncos, D. G., & de Paiva de Pona, E. (2022).
  ACT for Musicians: A Guide for Using Acceptance and Commitment Training to Enhance Performance, Overcome Performance Anxiety, and Improve Well-Being.
  Universal Publishers.
  View resource