Living WHOLE Workshop
An introduction to the WHOLE framework for a life built on meaning.
This workshop is a dynamic, reflective exploration of what it means to live aligned with your deepest values. You’ll be introduced to the five stages of the WHOLE framework — What Matters, Honesty, Ownership, Live What Matters, and Evolution — and begin to map out what these mean in your own life.
By the end, you’ll have clearer direction, greater emotional insight, and an actionable next step toward change.
Perfect for: anyone feeling stuck, at a turning point, or seeking renewed purpose
Format: 1-day online or in-person workshop
Price: on request
Powerful Voice Workshop
Speak up. Show up. Sound like you mean it.
Whether you’re leading a room, teaching, pitching, performing, or simply wanting to be heard — this workshop will help you use your voice with clarity, confidence, and presence. Combining vocal coaching with mindset and bodywork, you’ll learn how to align your inner voice with your external communication.
You don’t need to be a singer or public speaker — just someone who wants to express themselves with greater power and authenticity.
Perfect for: creatives, educators, leaders, coaches, speakers, and anyone working with their voice
Format: Half-day or full-day workshop, in-person or online
Price: on request
WHOLE Women’s Workshop
Inner Power
This immersive one-day workshop is designed for women who want to reconnect with their values, inner power and purpose. Using the WHOLE framework as our foundation, we explore how to create goals to help us live with more authenticity, clarity, and courage, especially in times of transition or uncertainty.
We’ll work through reflective practices, creative exploration, and guided dialogue to help you realign with what truly matters and find renewed energy for the life you want to live.
Perfect for: women in midlife, career change, post-burnout, or rediscovering their sense of self
Format: One-day, small group, in-person or online
Price: on request
WHOLE Workshop Example: A Deep-Dive into Values-Led Living
Time: 10:00am – 3:00pm
Format: In-person, half-day (includes lunch and breaks)
Participants: Women and non-binary people welcome
Group size: Up to 12
Location: TBC (venues will vary depending on date)
This immersive half-day workshop is a guided journey through the WHOLE framework — a values-led model for living with authenticity, creativity, and clarity. Whether you’re navigating change, searching for meaning, or craving a deeper connection with your voice and your path, this day is designed to help you realign with what matters.
Workshop Schedule
- 10:00am – 10:30am | Arrival and Orientation
Welcome, introductions, and an overview of the WHOLE framework. A moment to pause, connect, and set your intention for the day. - 10:30am – 11:30am | What Matters
Explore your inner compass. Through guided reflection and writing, you’ll begin to surface the values that truly matter, beyond habit, history, or outside expectations. - 11:30am – 11:45am | Short Break
- 11:45am – 12:30pm | Honesty
Examine where you are now. With compassion, you’ll reflect on your current reality: what’s working, what’s not, and what might be standing in the way of a more aligned life. - 12:30pm – 1:15pm | Lunch Break
A chance to connect with others and reflect. - 1:15pm – 1:45pm | Ownership
Consider where your power lies — and how to take aligned responsibility for your choices, actions, and energy. - 1:45pm – 2:15pm | Live What Matters
Learn from real-world examples of people living in alignment with their values. In small groups, you’ll share insights, aspirations, and practical ideas for living your own truth. - 2:15pm – 2:25pm | Short Break
- 2:25pm – 3:00pm | Evolution
Close the day by exploring how transformation truly takes root. You’ll identify small next steps and connect with others who might walk part of the path with you. Leave grounded, inspired, and equipped to move forward.
